In 100 g (Grams) of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated there is 0 g of Galactose. Change amount

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Galactose

Galactose is a nutrient present in many other foods. The below table lists foods high in Galactose other than Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated.

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	5.62 g	5.62%
Honey	3.1 g	3.1%
Dulce de Leche	1.03 g	1.03%
Kefir, lowfat, plain, LIFEWAY	0.91 g	0.91%
Celery, cooked, boiled, drained, without salt	0.85 g	0.85%
Celery, cooked, boiled, drained, with salt	0.85 g	0.85%
Beets, canned, regular pack, solids and liquids	0.8 g	0.8%
Cheese, mozzarella, low moisture, part-skim	0.78 g	0.78%
Cheese, mozzarella, low moisture, part-skim, shredded	0.75 g	0.75%
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	0.7 g	0.7%
Yogurt, Greek, nonfat, vanilla, CHOBANI	0.68 g	0.68%
Yogurt, Greek, plain, lowfat	0.64 g	0.64%
Kefir, lowfat, strawberry, LIFEWAY	0.63 g	0.63%
Yogurt, Greek, vanilla, lowfat	0.6 g	0.6%
Yogurt, Greek, vanilla, nonfat	0.6 g	0.6%
Cherries, sweet, raw	0.59 g	0.59%
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	0.56 g	0.56%
Yogurt, Greek, strawberry, nonfat	0.55 g	0.55%
Yogurt, Greek, strawberry, DANNON OIKOS	0.54 g	0.54%
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	0.54 g	0.54%

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated are listed below.

Water	63.86 g	63.86%
Energy (calorie)	200 kcal
Energy (joule)	836 kJ
Protein	19.7 g	19.7%
Total lipid (fat)	13.26 g	13.26%
Ash	2.76 g	2.76%
Carbohydrate, by difference	0.43 g	0.43%
Fiber, total dietary	0 g
Sugars, total	0.43 g	0.43%
Sucrose	0.05 g	0.05%
Glucose (dextrose)	0.26 g	0.26%
Fructose	0.12 g	0.12%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.94 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	231 mg	0.23%
Potassium, K	278 mg	0.28%

Nutrients in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated